December 12 2017
Sweet treat of black beans: brownies
Brownies of black beans With the Christmas days at the door, I like to ...
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November 28 2017
White bean soup with meatballs
White bean soup with meatballs For 6 people - preparation time: 25 minutes (excluding beans) - ...
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November 23 2017
Soft sour bean mix
Soft sour bean mix With a surprisingly fresh taste it reminds in the distance ...
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November 21 2017
Healthy snacking? Live with legumes
Healthy snacking? Live with legumes Sinterklaas, Christmas, New Year's Eve ... the time of fun ...
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November 7 2017
The future of the legume, on earth and on Mars
The future of the legume, on earth and on Mars Wieger Wamelink, Ecologist and exobiologist, Wageningen ...
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5 September 2017
Protein protein tasting in the polder
Protein pearl tasting in the polder While dark clouds are gathering above us, we are ...
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4 September 2017
Healthy lunch with legumes
Healthy lunch with legumes Of course you can have a sandwich with ...
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29 August 2017
The bean collectors
The bean collectors by Joke Boon Gather in order to keep a look in my pantry ...
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8 August 2017
Beans and citizens
Beans and burgers Burgers on the BBQ! There are few things that happen, what ...
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28 July 2017
How does a brown bean grow?
How does a brown bean grow? Do you remember my last blog in May about the ...
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19 July 2017
Legumes provide lower cholesterol
Legumes provide lower cholesterol A daily dose of legumes lowers LDL cholesterol in the ...
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19 July 2017
Legumes popular in Dutch cuisine
Legumes popular in Dutch cuisine Legumes, lentils, chickpeas and kidney beans are increasingly used in ...
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19 July 2017
Serving legumes per day can help with weight loss
Portions of legumes per day can help with weight loss Consuming a portion of legumes per ...
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29 June 2017
Enjoy summer!
Enjoy summer! It is a warm sultry day, one you only know from ...
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May 23th 2017
Sowing brown beans
Sow brown beans When I get a bag of brown beans from the shelf of the supermarket ...
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May 10th 2017
Flexitarian food for a better future
Flexitarian food for a better future by Joke Boon Eating meat always seems ...
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May 1th 2017
Bean babblers
Bean Babbles Fascinated, I am looking at white chocolate lollies. The astonishment is complete when ...
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27 March 2017
The power of vegetable
The power of vegetable With a fast growing customer base and more than 12.000 followers on Facebook, ...
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9 March 2017
Beef dish with chorizo & sausages, Made by Ellen
Beef dish with chorizo & sausages For me, a casserole dish is the perfect dish for cold ...
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16 February 2017
The tastiest pea soup, Made by Ellen
Pea soup with split peas & sausage Recently my son asked for the 'most delicious pea soup recipe ...
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9 February 2017
Sustainable bean dish
Sustainable bean dish For a while I do not eat anything to little meat. And it looks like ...
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January 25 2017
Love your line with legumes
Sweetness for your line of legumes One of the most well-known intentions for 2017 ...
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January 25 2017
Let us be sustainable and do it
Let's be sustainable and do it by Joke Boon 'Legumes give the soil something back ...
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December 21 2016
Beans with herbs & feta from the oven, Made by Ellen
Beans with herbs & feta from the oven What do you need? (4 people) 1 head ...
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December 21 2016
Guinea fowl with sauerkraut & lentils, Made by Ellen
Guinea fowl from the pan with sauerkraut and lentils What do you need? (4 -6 people) 1 guinea fowl, ...
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December 20 2016
Cabbage (hydrates)
Cabbage (hydrates) I regularly hear people say: "I'm on a low-carbohydrate diet". They tell you ...
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December 18 2016
Solid winter cost
Solid winter cost 'With us in Groningen they call this recipe stopvarf', my mother tells me. If ...
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December 6 2016
A 'green' Christmas
A 'green' Christmas How often do you eat vegetarian or vegan? More and more people are taking steps ...
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November 29 2016
Caviar for the poor
Caviar for the poor A few days ago I found myself cleaning up my ...
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November 21 2016
No end but a start
No end but a beginning You probably know them too, from those tile wisdoms that ...
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November 11 2016
Stew with brown beans
Stew with brown beans What do you need? (for 2 large or 3 smaller portions) 400 ...
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24 October 2016
Health benefits of legumes
On the website of the Food and Agriculture Organization of the United Nations, this interesting ...
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17 October 2016
Nutritional patterns
Dietary patterns When I listen around, there is a lot of confusion about what is now a ...
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9 October 2016
A provincial mix
Both born in the north of the Netherlands, my mother and I sometimes experiment with ...
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9 October 2016
Harvest of the brown beans
Harvest of the kidney beans There they are again. The beans are a little small ...
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26 September 2016
You'll grow old with legumes!
You'll grow old with legumes! In five areas of the world, the number of centenarians ...
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20 September 2016
Pea soup with mint and basil
Pea soup with mint and basil What do you need? (For 2-3 bowls) 400 grams of dried ...
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12 September 2016
Little fuss, a lot of taste
Little fuss, lots of taste Despite the first 'r' in the month, September still leaves us ...
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5 September 2016
Legumes: sweet for the intestines
Legumes: sweet to the intestines Stool, defecate or the big message: it is best ...
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22 August 2016
A striking resemblance
A striking resemblance When these stunt flyers call again over the vast meadows through the sky ...
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16 August 2016
Proteins in a pod
Proteins in a piece of cake Proteins are in all kinds of products. Think chicken, red meat, dairy products, ...
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21 July 2016
Interview with Strongfood.nl
Interview with strongfood.nl The now increasingly popular Javastraat in Amsterdam East has another ...
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16 July 2016
Chickpea pancakes
Chickpea pancakes Zzwwooeeiiii! With an intense buzzing sound the chickpeas roar through the electric coffee grinder, which ...
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17 June 2016
Taco Méditerranée
Taco Méditerranée If you think of tacos, you quickly think of the famous dish ...
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7 June 2016
Becoming slim and staying with legumes
Becoming slim and staying with pulses Last I read a staggering message: officially is now ...
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1 June 2016
Looking back at US Pulses Event
Looking back at US Pulses Event It has been some time since the US Pulses ...
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May 13th 2016
Bind with lentils
Binding with lentils In order to make a good lasagna, lentils turn out to be an ideal ingredient. Recently…
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May 9th 2016
Foodprepping
Foodprepping Just like your schedule in the gym is also cooking dried legumes ...
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May 2th 2016
Legumes officially declared healthy
Legumes officially declared healthy In my grandmother, legumes were always used every week ...
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to April 28, 2016
New: Peulkorn
Peulkorn Because 2016 is the year of the bean, all the bean ideas pop like mushrooms ...
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to April 20, 2016
Falafel Bowl with chickpeas
Falafel Bowl with chickpeas What do you need? (3 portions) 120 grams of dried chickpeas 1 tablespoon ...
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to April 12, 2016
Delicious memories
Delightful memories Our stomach aches with laughter as I remember with my mother ...
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to April 7, 2016
Spring
Spring Every year it surprises me again. How suddenly I can yearn for the intense ...
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26 February 2016
Happy Boon
Happy Boon 2016 is the International Year of the Bean. Worldwide beans are on the ...
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25 February 2016
An advice that makes you happy
A piece of advice that makes you happy Whether or not bread? Milk only for babies ...
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24 February 2016
Beans become hip
Beans become hip Beans become hip! Beans, peas, lentils and all those other legumes are ...
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24 February 2016
Hand-made hip
Hand-made hip 'What can times change, right?' she says, while she is in a pan ...
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21 February 2016
Snert weather
Snertweer - 21 February 2016 When I look outside, I do not get very happy. ...
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20 February 2016
Philosopher with black eye beans
Philosopher with black eyebones Philosopher is a classic from the Dutch kitchen: an oven dish in which ...
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19 February 2016
Special Chili Con Carne
Special Chili Con Carne 'Do you also do something with coffee beans and cocoa beans in your book?' ...
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19 February 2016
International Year of Pulses
International Year of Pulses The United Nations has named 2016 as 'International Year of Pulses'. The…
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19 February 2016
Curry lentil soup
Curry lentil soup What do you need? (3-4 bowls) 300 grams of dried red lentils 1 canned peeled tomatoes ...
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19 February 2016
Falafel of chickpeas, from the oven
Falafel of chickpeas, from the oven What do you need? (12 falafel balls) For the falafel balls: 250 gram ...
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19 February 2016
Sofritas with kidney beans and tempeh
Sofritas with kidney beans and tempeh What do you need? (1-2 persons) 200 grams tempeh half look ...
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19 February 2016
Wintry sweet potato dish with chickpeas
Wintry sweet potato dish with chickpeas What do you need? (4 people) 750 grams of sweet potato 1 ...
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19 February 2016
Curry with lentils cauliflower
Curry with lentils cauliflower What do you need? (3-4 people) 450 grams of pumpkin 150 grams of lentils ...
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9 February 2016
Super fast bean dish
Super fast bean dish What do you need? (4-6 persons) What do you need for 2 portions? ...
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January 9 2016
Salad of pumpkin and lentils
Salad of pumpkin and lentils From an autumn recipe - a contribution to a cookbook - ...
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January 9 2016
Bonenburger
Beef burger from bean, pea, lentils and bean sauce In a bean book, a bean burger is not allowed ...
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January 9 2016
Cake & crostini of peas, goat's cheese & almond
Cake & crostini of peas, goat cheese & almond At the word cake think most ...
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January 9 2016
Layer cake
Low-loin of spinach flakes with sweet potato harissa hummus What do you need? (4-6 persons) For the spinach pancakes 150 g fresh ...
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January 9 2016
Brown bean soup from my mother
Brown bean soup from my mother My mother has been cooking and cooking for as long as I can ...
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